Therapy Services

Therapy should feel like a place where you can finally exhale.

I provide compassionate, evidence-based therapy for women throughout Arizona and Minnesota who are navigating anxiety, trauma, relationship challenges, grief and loss, life transitions, and personal growth.

My approach is collaborative, culturally responsive, and tailored to your unique experiences so you can feel understood, build resilience, and move toward lasting change.

Anxiety, Trauma & Life Transitions

  • Anxiety

  • Trauma & PTSD

  • Stress management

  • Burnout

  • Perfectionism

  • Life transitions

  • Grief & loss

  • Self-esteem

Relationships & Family

  • Relationship challenges

  • Parenting

  • Family conflict

  • Boundaries

  • Confidence & self-worth

Bilingual (Spanish) & Bicultural Therapy

Therapy is available in both English and Spanish. I provide culturally responsive counseling for individuals navigating identity, family expectations, acculturation, intergenerational dynamics, migration, and multicultural experiences.

Neurodivergent-Affirming Therapy

I provide neurodivergent-affirming therapy for women and adolescents with ADHD, autism, and other forms of neurodivergence.ADHD and executive functioning

  • Autism & masking

  • Emotional regulation

  • Sensory differences

  • Burnout

  • Self-acceptance

  • Relationships & communication

  • Executive functioning & organization